Eating Disorder Recovery Coaching in Seattle, WA
HOLISTIC HEALTH FOR ALL BODIES
If You’re Here, You’re Probably Exhausted
Are you tired of feeling out of control around food and exercise?
Are you feeling lonely or confused because no one understands your concerns about food and body?
Are you exhausted from spending your time and energy counting calories, planning “perfect” meals, and obsessing about your body?
Have you been avoiding social events and experiences due to feelings of self-doubt and shame?
Life is too short and precious to spend it disliking your body and trying to control it.
Who Eating Disorder Recovery Coaching is For
We work with anyone who wants more freedom with food and body. Eating Disorder Recovery Coaching is available for:
Adults and adolescents (16+)
Individuals in recovery from an eating disorder or chronic dieting
People supporting a loved one in eating disorder recovery
Clients working with a therapist and/or dietitian who want additional support meeting treatment goals
Individuals who exercise compulsively or avoid movement due to fear and shame
Those who feel stuck, confused, or unsure how to accept their bodies and step away from toxic diet culture
Eating Disorders We Support
Coaching may be supportive for individuals who have been diagnosed with:
Many of our clients also experience challenges with meal planning and executive function due to co-occurring conditions such as ADHD, PTSD, or Autism.
Anorexia
Bulimia
Binge eating disorder
OSFED
ARFID
Our Approach to Eating Disorder Recovery Coaching
Misty is a fat-positive eating disorder recovery coach who helps others build freedom with food, movement, and their bodies.
Her approach is warm, collaborative, and grounded in creating welcoming spaces for healing and connection. Misty practices with a social justice lens and believes all bodies deserve respect and care.
She offers compassionate accountability and practical tools aligned with Health at Every Size®, supporting clients as they rebuild trust with their bodies and reconnect with pleasure in food and movement.
What Makes OCH’s Coaching Different?
Misty’s expertise comes from both lived experience and her work in various clinical support roles within an eating disorder treatment facility.
Coaching focuses on the “how” of recovery — the day-to-day actions that help move recovery forward.
Sessions may be virtual or in person (in the Seattle area) and typically occur 1–3 times per month, depending on individual needs.
Examples of Coaching Support May Include:
Grocery shopping to increase food variety and challenge food rules
Restaurant outings to challenge fear foods and eating in public
30–60 minute Zoom sessions for meal support
Attending a fitness class together to challenge exercise avoidance
Shopping for clothes while navigating emotions related to body change
Regular check-ins for accountability with food, movement, and recovery goals
Not only is Misty a certified coach, she also holds a PhD in Molecular Microbiology and a Master of Public Health in Epidemiology.
What You May Notice Over Time
Clients often report:
More freedom with food and less reliance on diet-culture tools such as rigid meal plans, scales, and calorie trackers
Movement toward body neutrality or acceptance, regardless of body size
A more balanced and joyful relationship with movement
Increased self-confidence and body trust
Improved ability to advocate for needs, boundaries, and desires
Care That Meets You Where You Are
Misty supports clients at their current stage and helps clarify a path forward that considers each person’s unique identities, experiences, and goals.
This often includes harm-reduction approaches as clients build skills, capacity, and confidence to challenge long-held beliefs and behaviors at a sustainable pace.
When clients are also working with therapists, dietitians, or other providers, Misty often collaborates to support aligned treatment goals.
Ready to receive more support?
You deserve support in your recovery journey.
You can request an appointment online through the link below or contact our office directly at 206-279-6390.
BOOK APPOINTMENT TODAY |
BOOK APPOINTMENT TODAY |
Frequently Asked Questions
Have questions? We’ve got answers! Check out these FAQs. If you don’t see your question answered here, get in touch.
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Coaches are not licensed or trained to diagnose or treat mental health conditions.
While therapy often focuses on understanding the past and the “why” behind an eating disorder, coaching centers on the present and supports the “how” of recovery.
When clients are working with a therapist and/or dietitian, Misty often collaborates with those providers. Coaching may include real-time meal support, grocery shopping, or other experiential work to help meet treatment goals.
Coaching may also include text and email support, which is not typically offered by other types of providers.
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Coaching is not currently covered by health insurance.
To reduce financial barriers, we offer a sliding scale fee structure for coaching sessions. Read more about our pricing information here.