Nutrition Counseling

Weight-inclusive medical nutrition therapy and nutrition counseling can be beneficial for all sorts of people. Folks often come seek nutrition counseling when they struggle with eating disorders, chronic or acute disease management, and/or their relationship with food and their body. We strive to provide non-judgmental one-on-one nutrition counseling to help patients achieve food freedom, radical body acceptance, and/or manage chronic illnesses in a way that works for them. We believe that each patient is an expert in their own body and experience; our goal is to help clients become attuned to their bodies' innate signals.

During your first nutrition counseling visit, we get to know you and your nutrition history (experiences with previous dietitians or providers, food habits, concerns, medical diagnoses, etc.). We will work together to identify achievable goals to work towards during and outside of sessions.

As we move forward, we'll continue to explore your relationship with food and your body and how those relationships affect your nutrition status & health goals. Nutrition counseling will look different for each patient, depending on their reasons for seeking nutrition therapy and future goals. We will foster a relationship where you can feel safe, supported, and heard on your journey.